Anxiety
Philippians 4:4-9
4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
Anxiety presents itself as if it is unavoidable. It is, in fact, the body’s response to external and internal stimuli of stress and hormones. So, in this way, it is indeed unavoidable. But like other bodily responses to emotions, there are ways in which we can battle anxiety. I must admit that I have not completely conquered anxiety myself. It, like stress, is a part of the human condition.
I am certain Paul had his experiences with anxiety. He was shipwrecked, run out of town on more than one occasion, and imprisoned multiple times. All of these were certainly cause for anxiety and perhaps even anxiety so severe as to paralyze him. When the Philippians asked him how to go through what they were going through, he tells them to rejoice and to be publicly gentle. Then he tells them not to be anxious! How is this possible considering it is a bodily response? Perhaps it is because he uses what I call replacement therapy. Instead of willing himself not to be anxious, he does something opposite to perhaps what his body wants him to do. Instead of pulling the covers over his head or letting his body be the controller, he prays, engaging in conversations with God. He tells God what is going on because speaking it aloud is a form of release in and of itself. He also adds thanksgiving to the conversation, not for the horrible way he feels or how his body is responding to stress, but for all that God is, all that God has promised, and all that God does. To me, thanksgiving is like laughter. When I start thanking God, I can’t help but feel somehow lighter.
Paul offers that when we enter into the spiritual practices of prayer and thanksgiving, peace that is not understandable descends. Then, and this is my favorite part, he tells us to refocus our brains. Think on the things that are both beautiful and true. Focusing just on reality can be devastatingly depressing. Focusing just on beauty can be Pollyannish. But the combination! What is beautiful and what is true.
Permit me to share some things that are both beautiful and true that I focus on in tough times.
The word of God, Jesus, is alive. (Hebrews 4:12)
The good work God started in me is not completed and will continue (Phil 1:6)
God will never forsake or leave me (Deuteronomy 31:8)
God is with me always (Matt. 28:20)
I live because Jesus lives (John 14:19)
God is with me and is my God (Is. 41:10)
Footnote: Some medical conditions require treatments in addition to spiritual practices. God has blessed us with innovations in mental health, including medications and professionals, and we should all avail ourselves of them when needed. Thank God for all.

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